CrossFit 201 – Sweat!
Metcon (3 Rounds for time)
12 min to finish…
5 Rounds:
10 DB Deadlifts 70/50s
15 Box Jumps 24/20″”
100m run or row
12 min to finish…
5 Rounds:
10 DB Bench 45/25s+
50 Double Unders
10 Cal Assault Bike
10 min clock…
10 Rounds of “”Cindy””
*Every time a coach yells out “”Snatches!”” you must complete 3 DB Snatches on each arm. If you finish all 10 rounds of Cindy before the 10min. mark, you can stop.
*3 min rest between each section
If you really want to makes that last section fun, you can make everyone do burpees or another penalty movement for every rep they didn’t get to finish the whole 10 rounds of Cindy 🙂
“Cindy”” is:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Score: each section is a round