Sunday Sweat

CrossFit 201 – Sweat!

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Metcon (3 Rounds for time)

12 min to finish…

5 Rounds:

10 DB Deadlifts 70/50s

15 Box Jumps 24/20″”

100m run or row

12 min to finish…

5 Rounds:

10 DB Bench 45/25s+

50 Double Unders

10 Cal Assault Bike

10 min clock…

10 Rounds of “”Cindy””
*Every time a coach yells out “”Snatches!”” you must complete 3 DB Snatches on each arm. If you finish all 10 rounds of Cindy before the 10min. mark, you can stop.

*3 min rest between each section

If you really want to makes that last section fun, you can make everyone do burpees or another penalty movement for every rep they didn’t get to finish the whole 10 rounds of Cindy 🙂

“Cindy”” is:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Score: each section is a round

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