CrossFit 201 – Sweat!
Metcon (5 Rounds for reps)
PARTNER WOD
Metcon (AMRAP – Reps)
Every 7 minutes x 5 Rounds: (35 minutes)
Round 1) 40/30 Cal Bike + 100 Wall Balls 20/14
Round 2) 40/30 Cal Row + 100 Toes-To-Bar (Situps)
Round 3) 40/30 Cal Bike + 100 DB Deadlifts 70/50
Round 4) 40/30 Cal Row + Burpees
Round 5) 40/30 Cal Bike + MAX DB Hang Power Cleans 50/35
Teams of 2. Only 1 person works at a time.
Also, you may trade any section for 30 Muscle Ups 🙂