CrossFit 201 – Sweat!
Metcon (No Measure)
5 min. EMOM:
12/9 Cal Row
Immediately into;
5 min. EMOM:
8 Burpee DB Deadlifts 70/50s
Immediately into;
5 min. EMOM:
40 sec. Plank
Rest 5 min.
5 min. EMOM:
10/7 Cal Assault Bike
Immediately into;
5 min. EMOM:
8 Burpee DB Deadlifts 70/50s
Immediately into;
5 min. EMOM:
40 sec. Plank
* On the planks you are allowed to switch between front or side positions. You just can not switch in the same minute. Only 1 position for the whole 40 sec. Stay balanced 🙂
* Try those heavy DBs on the deads. It’s only 8 reps!
* I know it’s Sweat! but some of you are pretty advanced. You can try 2 or 3 muscle ups EMOM on one of the plank sections if you like.