Sunday Sweat

CrossFit 201 – Sweat!

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Metcon (Time)


Hero WOD “Bradley” Style

20 rounds:

10/7 Cal Bike Sprint

5 pull-ups

10/7 Cal Row Sprint

5 burpees
*You do a round, I do a round style

*You only get to rest as long as it takes your partner to do a round!

*Can you finish all 20 rounds in 35min!?

35 min time cap!

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