CrossFit 201 – Sweat!
Metcon (Time)
PARTNER WORKOUT!
Hero WOD “Bradley” Style
20 rounds:
10/7 Cal Bike Sprint
5 pull-ups
10/7 Cal Row Sprint
5 burpees
*You do a round, I do a round style
*You only get to rest as long as it takes your partner to do a round!
*Can you finish all 20 rounds in 35min!?
35 min time cap!