CrossFit 201 – Sweat!
Metcon (AMRAP – Rounds and Reps)
(0-10 minutes AMRAP:) (solo)
5 pull-ups (ring rows)
10 push ups
15 air squats
(12-20 minutes)
Row 2K (or run 1 mile)
(200 meter intervals) with partner
Now that’s what I call a party on a Sunday if I ever saw one 😉
Score the AMRAP
Metcon (AMRAP – Rounds and Reps)
(20-30 minutes AMRAP:) (solo)
5 burpees
10 DB push press (50/35)
15 Kettlebell Swings (53/35)
(32-40 minutes)
Row 2K (or run 1 mile)
(200 meter intervals) with partner