CrossFit 201 – Sweat!

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Metcon (Time)

35 minutes to Finish…

40 KB SDHP’s 70/53

Cardio of choice*

40 Push Press 40/30

Cardio of choice*

40 Goblet Squat 70/53

Cardio of choice*

40 Hand Release Push-Ups

Cardio of choice*

40 Pull-Ups (ring rows)

Cardio of choice*

40 Thrusters 40/30

Cardio of choice*
*Cardio of choice:

400 Run

500 row

25/20 cals bike

500 meter ski

Mix it up! Have FUN!!