CrossFit 201 – CrossFit

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Warm-up

Metcon (Time)

(Teams of 2)

35 min. to finish…

3 Rounds:

30 Toes to Bar

40 Wall Balls (20/14)

30 Power Snatches (75/55)

70/50 Cal Assault Bike

2 Rounds:

30 Toes to Bar

40 Wall Balls (20/14)

30 Power Cleans (115/75)

70/50 Cal Assault Bike

1 Round:

30 Toes to Bar

40 Wall Balls (20/14)

30 Front Squats (135/95)
RX+ numbers:

Snatch 95/65

Clean 135/95

Front Squat 185/135

Bike can be switched out for a 70/50 Cal ski or an 800m Run today (in 200 m intervals).