CrossFit 201 – CrossFit
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
RX
DL – 1x bodyweight
BP – 1/2 body weight
SC – 1/2 body weight
Beginner
DL – 135/95
BP – 75/55
SC – 95/65
Linda RX+ (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight