CrossFit 201 – CrossFit
Warm-up
1:00/ side pigeon
1:00 Pike Stretch
2 Rounds
1 minute machine (or 200 run)
10 DB Deadlifts
10 DB Thrusters
10/ Side DB High Pulls (from floor)
10 Up Downs
Metcon (Time)
(Teams of 2)
35 minutes to finish…
3 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Bike
2 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
70/50 Cal Bike
1 Round:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
*Bike can be switched out for a 70/50 Cal ski or an 800m Run today
(in 200m intervals).
RX+ Option:
20 Alt DB Snatches 70/50lb
and
20 Burpee Deadlifts with 70/50s