CrossFit 201 – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
Metcon (No Measure)
0-8minutes
Row 2,000 Meters
8-16 minutes
10 Power Clean and Jerks 135/95
10 Power Clean and Jerks 155/105
10 Power Clean and Jerks 175/115
… Keep Adding 20/10 lbs for 8 minutes Straight…
(3 MINUTES REST)
19-27 minutes
Row 2,000 Meters
27-35 minutes
10 Deadlifts 225/155
30 Toes-To-Bar
10 Deadlifts 255/175
30 Toes-To-Bar
10 Deadlifts 285/195
… And so on… Deadlifts are always 10 reps adding 30/20lb. and the TTB are always 30.
Notice there is a 3 minutes Rest After the first 2 sections. Each section is 8 minutes Any time left over on the row sections are rest. Please hit those hard though or it won’t really be too hard.
score is reps
250 meters = 1 rep