CrossFit 201 – CrossFit
Junk Yard Dog
ON A 8:00 RUNNING CLOCK…
Build to Squat Clean for the Workout
*Shorter time here is intentional…
weight should be something that is “heavy” but you know you can hit for an automatic single every time.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES*
15 Air Squats
*Every 3:00, including at 3,2,1 go…
perform 3 Squat Cleans
(Athlete Choice, Moderate-Heavy).