CrossFit 201 – CrossFit
Warm-up
Metcon
This year, we will be doing the following workout:
RX
ISABEL
30 SNATCHES 135/95
KAREN
150 WALL BALLS 20/14
GRACE
30 CLEAN AND JERKS 135/95
SCALED
ISABEL
30 SNATCHES 75/55
KAREN
150 WALL BALLS 14/10
GRACE
30 CLEAN AND JERKS 75/55
3 person teams OR go as an individual!
You can mix and match RX/ SCALED partners!
Just have FUN!!!
3 person team:
Each person chooses a workout, tag your teammate in for the next workout when you’re done!
Individual:
Will be the last heat of the day, for those of you crazy enough to do it on your own.
Metcon (3 Rounds for time)
BARBELLS FOR BOOBS 2019
Round 1: ISABEL
Round 2: KAREN
Round 3: GRACE