CrossFit 201 – CrossFit
Warm-up
“You go, I go” partner,
chipper style warm-up!
TIME CAP: 10 mintues
IN TEAMS OF 2…
100 Jumping Jacks
50 Air Squats
50 Sit Ups
50 Alternating Lunges
50 Up Downs
1,000 meters row (switching every 250 meters)
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall Ball (20/14)| Scaled(14/10)
Sumo Deadlift High Pull / Push Press (75/55)| Scaled(45/35)