CrossFit 201 – CrossFit
Warm-up
3 ROUNDS
10 Bootstrappers Stretches
20 Plank Shoulder Taps (HS options in Rd2 / Rd3**)
10 PVC Pass-Thrus
10 PVC Overhead Squats
20’ Slow Bear Crawl
20’ Slow Inch-Worm
Metcon
Metcon (Calories)
ON A 25:00 RUNNING CLOCK…
25 Burpee Box Step-Over (24/20)
50/40 Cal Bike
100m Walking Lunge
200 Double Unders
200 meters KB Farmer Carry RX+(70/53)| RX(53/35)
Then…
Max Calories Row in Remaining Time
Cool Down
FOR RECOVERY
5:00 Flow Stretching