Saturday WOD

CrossFit 201 – CrossFit

View Public Whiteboard


Warm-up

AMRAP x 5 MINUTES

Partner 1, Complete 1 Round…

8 Kipping Swings

8 Burpee Broad Jumps

8 Lunge & Reach

Partner 2, Perform Max Single Unders

Then…

AMRAP x 5 MINUTES

Partner 1, Complete 1 Round…

8 Barbell Deadlifts

16 Elbow Punches

8 Strict Press

Partner 2, Perform

Max Active Bar Hang or

10 Kip Swings then rest…

Metcon

Metcon (Time)

5 Rounds

9 Power Cleans RX+ (185/125)|RX(135/95)

12 C2B Pullups

*25 Double Unders after each set

Cool Down

NOT FOR TIME

600 meters Walk as a Class

fill out the form below to get started!

Take the first step towards getting the results you want!