CrossFit 201 – CrossFit
Warm-up
EMOM x 8 MINUTES
Min 1: *Row :30 + Mt Climber with Twist
Min 2: 10 BB Deadlift + 5 Inch Worms with Push-up
*increase pace with each row (EZ– Mod– Hard– Sprint)
Metcon
PARTNER WOD
Metcon (Time)
TEAMS OF 2…
FOR TIME
100 Calorie Row
50 Clean and Jerks
RX+: (135/95)| RX:(95/65)
80 Calorie Row
40 Clean and Jerks RX+:(155/105)| RX:(135/95)
*Partner 1 works while Partner 2 rests,
split work between partners any way.