CrossFit 201 – CrossFit

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Warm-up

AMRAP 10 minutes

200m Run

3 Burpees

6 PVC Pass Throughs

9 PVC Overhead Squats

Technique / Skill Work

Extended Warmup/ Form Focus

3 x 10

Overhead Squat (31X1)*

*PVC or Empty Barbell Only

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

OPTIONAL FINISHER

BUN BLASTER

NOT FOR TIME

30-20-10

Glute Bridge Ups

10-20-30

Banded Good Morning