CrossFit 201 – CrossFit

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Warm-up

600 meter caterpillar run with medball

Then:

2 ROUNDS

10 Up-Downs > Burpees

10 Alternating Step-ups > Box Jumps

10 Shoulder Taps  >5 Scap Push-ups + 5 Knee Push-Ups

:20 Hollow Hold  > Hollow Rock

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

40 KB Swings RX+ (53/35)|RX (35/26)

40 Box Jumps (24/20)

40 Hand Release Push-ups

400 meters Run