CrossFit 201 – CrossFit
Warm-up
Coach’s Choice
Metcon
Metcon (Time)
Time Cap: 35 minutes
PARTNER WORKOUT
TEAMS OF 2…
FOR TIME
1000 meters Row
60 Single KB Goblet Squat RX+:(70/53)| RX: (53/35)
60 DB Deadlifts RX+: (70/50)| RX: (50/35)
60 Strict Chin-ups
60 DB Box Step Overs RX+: (70/50)| RX: (50/35) over 24/20″ Box
60 Single KB Goblet Squat
1000 meters Row
*Partner 1 works while Partner 2 rests.
*Partners alternate every 250 meters.