CrossFit 201 – CrossFit

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Warm-up

400 Meter Run

then

2 Rounds:

5 Behind the Neck Strict Press (Snatch Grip)

10 Air Squats

5 Dip, Drive, High Pull

10 Jumping Squats

5 High Hang Muscle Snatches

Metcon

Metcon (Time)

Time Cap: 40 minutes

6 ROUNDS

800 meters Run

4 Squat Snatch

RX+(185/135)| RX(135/95)

2 Strict Muscle-Up

*Scale Strict Muscle Ups with:

Jumping Muscle Ups

or

2 Burpee Pull ups