Saturday WOD

CrossFit 201 – CrossFit

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Front Squat (3 x 8)


Metcon (Time)

Partner WOD

Time Cap: 25 minutes

For time:


5 Rounds

30 Calorie Bike

12 Ring Muscle Ups


5 Rounds

30 Calorie Bike

30 Ring Dips

*Split work as needed.

*1 partner works while other rests

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