Saturday WOD

CrossFit 201 – CrossFit

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Back Squat (1 x 5)

15 minutes to build to a heavy set of 5

Metcon (Time)

Time Cap: 12 minutes

50/40 cal row RX+/ 40/ 30 RX

Right into,


Squat snatch 115/75 RX+/ 75/55 RX

Box jump 30/24 RX+/ 24/20 RX

*Not RX if you exceed time cap.

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