Saturday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Front Squat (6 x 2)


Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

7 burpees over bar

7 unbroken Toes to Bar

7 hang power cleans 95/65

7 unbroken Chest to Bar Pull ups

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