CrossFit 201 – CrossFit

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Metcon (5 Rounds for time)

5 Rounds

Every 5 minutes:

21 GHD Sit-Ups

15 Burpees

9 Deadlifts 185/135 RX+/ 135/95 RX

6 Hang Power Cleans 185/135 RX+/ 135/95 RX

3 Push Jerks 185/135 RX+/ 135/95 RX

*Score each round for time

*Rest remainder of the 5 minutes when you finish

*Scale reps/ load to something you can finish under 4 minutes