CrossFit 201 – CrossFit
Metcon (4 Rounds for weight)
4 sets
Every 8 minutes
(5 minutes work/ 3 minutes rest)
25/20 Cal Row
10 Squat Cleans
– Rest 3:00 between –
– 5 min time cap per round –
RX+
Set 1- 155/105
Set 2- 185/125
Set 3- 205/135
Set 4- 225/145
RX
Set 1- 95/65
Set 2- 105/75
Set 3- 115/85
Set 4- 135/95
*Directly after 4th round:
Squat Clean (1 heavy single)
8 minutes
to build to a heavy single squat clean