CrossFit 201 – CrossFit
STRENGTH
EMOM 10 minutes of:
ODD: 6-5-4-3-2 TNG Power Clean → Building
EVEN: 6-5-4-3-2 Weighted strict Pull-up → Building
Power Clean
Weighted Pull-ups
Metcon
time cap: 14 minutes
Metcon (Time)
10-8-6-4-6-8-10
Chest to bar pull-ups RX+/ Pullups RX
Row Calories (Ski alternative)
Kettle bell Swings 70/53 RX+ / 53/35 RX