Saturday WOD

CrossFit 201 – CrossFit

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EMOM 10 minutes of:

ODD: 6-5-4-3-2 TNG Power Clean → Building

EVEN: 6-5-4-3-2 Weighted strict Pull-up → Building

Power Clean

Weighted Pull-ups


time cap: 14 minutes

Metcon (Time)


Chest to bar pull-ups RX+/ Pullups RX

Row Calories (Ski alternative)

Kettle bell Swings 70/53 RX+ / 53/35 RX

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