CrossFit 201 – CrossFit
Press and Jerk Complex (heavy set)
Push Press + Push Jerk
1+1
Work up to a heavy
Then 3 sets at 90%
3: Press and Jerk Complex (3 x 90%)
Push Press + Push Jerk
1+1
Work up to a heavy
Then 3 sets at 90%
Metcon (Time)
4 Rounds
8 DB shoulder to overhead right 70/50 RX+/ 50/35 RX
15/12 Calorie Row
8 DB shoulder to overhead left 70/50 RX+/ 50/35 RX
15/12 Calorie Bike