Saturday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (5 Rounds for time)

Every 3 Minutes, for 5 rounds (Each for time)

10 Double DB Snatch @ 2×50/2×35 RX+/ 35/20RX

25’ Front Rack DB Lunge

10 Burpees Over DB

Rest 5 minutes

Power Snatch (10 x 2)

EMOM 10 minutes

2 Power Snatches

*not touch and go

*build up with each set

fill out the form below to get started!

Take the first step towards getting the results you want!