CrossFit 201 – CrossFit

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Metcon (5 Rounds for weight)

Every 90 seconds, for 5 rounds:

3 Power Snatch (Quick Single Only)

+ 1 Legless Rope Climb RX+/ Rope Climb RX

Metcon (3 Rounds for time)

Every 5 Minutes, for 3 rounds:

20/15 Calorie Row

10 Double DB Snatch @ 2×50#/2×35# RX+/ 35/20 RX

20 C2B Pull-ups RX+/ 15 Pullups

*Scale to something you can finish with at least :30 rest remaining.