Saturday WOD

CrossFit 201 – CrossFit

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Deadlift

EMOM 12 minutes of:

ODD: 6-5-4-3-2-1

Deadlift

Start at 60-70% and build

EVEN: 6-5-4-3-2-1

Strict HSPU

Attempt to add deficit every round

Metcon (Time)

Time Cap: 15 minutes

5 Rounds

30 Double Unders

20′ HS Walk RX+/ 3 Wall Walk RX

10 Pistol Squats

3 Ring Muscle Ups RX+/ 6 Ring Dips RX

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