CrossFit 201 – CrossFit
Deadlift
EMOM 10 minutes
4 Deadlift
@ 60%
(off 2″ Deficit)
(No TNG)
CrossFit 201 Benchmark WOD 1 (Time)
5 Rounds
15 Wall Balls
15 KBS 53/35
15 Burpees
EMOM 10 minutes
4 Deadlift
@ 60%
(off 2″ Deficit)
(No TNG)
5 Rounds
15 Wall Balls
15 KBS 53/35
15 Burpees
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