CrossFit 201 – CrossFit

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Deadlift (8 x 3)

EMOM 8 minutes

(off 2″ Deficit)

(No Touch and Go)

Metcon (5 Rounds for time)

Every 5 Minutes for 5 Rounds

21 GDH Situps RX+/ 21 abmat situps RX

15 DB Box Step Overs 70/50RX+/ 50/35RX

9 DBall Squats 150/100 RX+/ Double DB Front Squats 50/35RX

*Score each round for time