CrossFit 201 – CrossFit

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Deadlift

10 min EMOM

4 at 57.5% from 2″ deficit. No touch and go

Metcon (Time)

Time Cap: 25 minutes

21-15-9

Devil’s Presses 50/35

Bike Calories

Box Jump Overs 24/20

Row Calories

*2 Rope Climbs after every

round (6 total)

Devil’s Press= Dumbell burpee

into double db ground to overhead