CrossFit 201 – CrossFit
Deadlift (8 x 3)
EMOM 8 minutes of:
3 Deadlift @ 67.5%
(off 2″ Deficit)
(No Touch and Go)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
40′ KB OH Lunges (left) 70/53 RX+/ 53/35 RX
8 KB Snatches (left) 70/53 RX+/ 53/35 RX
40′ KB OH Lunges (right) 70/53 RX+/ 53/35 RX
8 KB Snatches (right)70/53 RX+/ 53/35 RX
80′ HS Walk RX+/ 8 Wall Walks + Pushups RX
*10 Pistols every time you break HS Walk or
take rest on wall walks!