CrossFit 201 – CrossFit

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Deadlift (10 x 4)

EMOM 10 minutes

*No Touch and Go

*Use 2″ deficit if form is great and Coach approves

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

20 C2B Pullups RX+/ Pullups RX

20 Bar Facing Burpees

20 Thrusters 95/65 RX+/ 75/55 RX