CrossFit 201 – CrossFit

View Public Whiteboard

Deadlift (8 x 3)

EMOM 8 minutes of:

3 Deadlift @ 65%

*No Touch and Go

*Use 2″ deficit if form is great and Coach approves

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

30 Double Unders

10 Toes to Bar

10 Pushups

30 Abmat Situps

10 Pullups

10 (Double) DB Push Presses 50/35 RX+/ 35/20 RX