Saturday WOD

CrossFit 201 – CrossFit

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Metcon (4 Rounds for weight)

4 Rounds

Every 2.00

10 Front Rack Lunges

*Build up with each set

Metcon (AMRAP – Rounds and Reps)


40 Pistols RX+/ 40 stationary lunges

30 Russian KBS 53/35

20 GHD Situps/ Abmat Situps RX

10 Deadlifts 225/155RX+/ 185/115 RX

*Nate will be next week.

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