Saturday WOD

CrossFit 201 – CrossFit

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Metcon (6 Rounds for calories)

6 Rounds

Every 5 minutes

7 Power Cleans 135/95

14 C2B Pullups

7 Power Snatches 135/95

Max Calorie Echo Bike (3 rounds)

Max Calorie Row (3 rounds)

*Rest 2 minutes between Rounds

*Airdyne = scale

*Score is total calories

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