CrossFit 201 – CrossFit
Metcon (6 Rounds for calories)
6 Rounds
Every 5 minutes
7 Power Cleans 135/95
14 C2B Pullups
7 Power Snatches 135/95
Max Calorie Echo Bike (3 rounds)
Max Calorie Row (3 rounds)
*Rest 2 minutes between Rounds
*Airdyne = scale
*Score is total calories