CrossFit 201 – CrossFit

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Metcon (Time)

800 meter run

then

10 Rounds

5 DB Deadlifts 50/35RX+/ 35/20 RX

5 DB Power Cleans 50/35RX+/ 35/20 RX

5 DB Push Jerks 50/35RX+/ 35/20 RX

then

200 meter DB Farmers Carry