Saturday WOD

CrossFit 201 – CrossFit

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Metcon (AMRAP – Reps)



(1 minute rest)


Calorie Row

Metcon (Time)

3 Rounds

15 SDLHP 95/65

9 Burpee Box Jump Overs 24/20

6 Strict HSPU

3 Ring Muscle Ups

*Scale Ring MUs with 6 Ring Dips

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