CrossFit 201 – CrossFit

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Metcon (Time)

200 meter run

10 DB Snatches 50/35

10 Burpee Box Jump Overs 24/20

200 meter run

20 DB Snatches 50/35

10 Burpee Box Jump Overs 24/20

200 meter run

30 DB Snatches 50/35

10 Burpee Box Jump Overs 24/20

200 meter run

40 DB Snatches 50/35

10 Burpee Box Jump Overs 24/20