CrossFit 201 – CrossFit

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Front Squat (3 x 8)

@70%+

Metcon (Time)

Time Cap: 20 minutes

21-18-15-12-9-6-3

Power Cleans 95/65lbs

Toes to Bar

Run 200m after each round

*Misfit
A little bit of something is better than a whole lot of nothing