CrossFit 201 – CrossFit

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Overhead Squat (1 rep max)

15 minutes to work up to a

heavy Overhead Squat

*From the rack

Metcon (Time)

Time Cap: 14 minutes

For Time:

21 Overhead Squats (95/65)

200 Meter Run

21 Thrusters (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

15 Thrusters (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

9 Thrusters (95/65)

200 Meter Run