CrossFit 201 – CrossFit
Small (Time)
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
HERO WOD
Time Cap: 40 minutes
Scaling Option:
Intermediate:
3 Rounds
1,000 meter row
25 burpees
25 box jumps 24/20
800 meter run
Beginner
3 Rounds
500 meter row
20 burpees
20 box jumps/ plate jumps
400 meter run
*Set up a few 45# plates to jump. Even if it’s 1 plate, practice jumping.