CrossFit 201 – CrossFit

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Metcon (Time)

800 meter run

3 Rounds

12 Deadlifts 135/95

12 Box Jumps 24/30

800 meter run

3 Rounds

9 Deadlifts 185/135

9 Toes to Bar

800 meter run

3 Rounds

6 Deadlifts 225/155

6 HSPU