Saturday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM 4 minutes

:40 plank

Right into

EMOM 4 minutes

15 V-Ups

Metcon (Time)

5 Rounds

200 meter run

15 DB Push Presses 50/35

15 KB Sumo Deadlift High Pull 70/50

fill out the form below to get started!

Take the first step towards getting the results you want!