Our CrossFit program is very well rounded and suitable for any level. Every workout can be customized to each individual by our coaches to keep you progressing. This program helps build your fitness across all modalities including strength, body weight movements, and cardiovascular conditioning.
This is a great entry point to those who are looking to get fitter, burn some calories, get those hear rates high, and work up a great sweat. Everyone can benefit from this program, as it develops cardiovascular capacity that can be applied in other sports, CrossFit, and life in general! It’s focused on body weight movements, monostructural work (rowing, biking, running), and light weights.
An hour dedicated to fine tuning your technique in gymnastics and weightlifting. Every month, we change the focus of this class. It is a small group, so we are able to give you specific mobility, strength, and skill work to progress you from your current level. Beginners as well as advanced members can all benefit from this.
Unlimited Month to Month
Unlimited group classes
Unlimited open gym
Limited to 3 sessions/ week for group classes & open gym.
*married couples only
**rate goes to individual unlimited if someone freezes or cancels.
One on one remote coaching with one of our in house nutrition coaches.
Whether your goal is to lose some weight, get more definition, or gain some mass, it does come down to your nutrition.
You will get personalized macro & calorie goals, weekly check ins, unlimited support from a dedicated coach, and results based changes to make sure your plan aligns with your goals & training.
Perfect for beginners!
2 private 1 hour sessions with a Coach + 1 month of unlimited membership
Learn the movements and their modifications for your skill level.
Pick your membership level after this first month.
One on one or small group training with one of our Coaches.
Contact us for pricing
Remote personal training
Get custom programming for your fitness goals.
Perfect for supplemental work to complement our programming.