CrossFit 201 – CrossFit
Deadlift (5 rep max)
*Touch and go
*No resetting at the bottom
Metcon (Time)
For Time
21 Toes to Bar
21 Shoulder to OH 135/95lbs
18 Toes to Bar
18 Shoulder to OH
15/15, 12/12, 9/9, 6/6, 3/3
*Touch and go
*No resetting at the bottom
For Time
21 Toes to Bar
21 Shoulder to OH 135/95lbs
18 Toes to Bar
18 Shoulder to OH
15/15, 12/12, 9/9, 6/6, 3/3
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