Monday WOD

CrossFit 201 – CrossFit

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Deadlift (5 rep max)

*Touch and go

*No resetting at the bottom

Metcon (Time)

For Time

21 Toes to Bar

21 Shoulder to OH 135/95lbs

18 Toes to Bar

18 Shoulder to OH

15/15, 12/12, 9/9, 6/6, 3/3

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