CrossFit 201 – CrossFit

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Warm-up

1 minute/ side: tricep mash

1 minute/ side: calf mash

3 Rounds

10 KB SDLHP

10 Plate Hops

10 Air Squats

5 Extended Inch worms

Technique / Skill Work

EMOM x 10 MINUTES

MIN 1 – Double Under or

Triple Under Practice

MIN 2 – Row 200/150m

Metcon (Time)

FOR TIME

Time Cap: 15 minutes

1000 meters Row

100 Double Unders

750 meters Row

75 Double Unders

500 meters Row

50 Double Unders