CrossFit 201 – CrossFit

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Labor Day WOD

Warm-up

Coach’s Choice

Metcon (Time)

10-1

DB Devil’s Press 50/35

Situps (double) *GHD Optional

*200 meter run after each set

IE:

10 Devil’s Press

20 Situps

200 meter run

9 Devil’s Press

18 Situps

200 meter run

Devil’s Press =

DB burpee into a doubleDB snatch